What is Pilates? Pilates is a disciplined, low-impact workout. It involves a series of controlled exercises that engage a variety of muscles and encourage a full range of motions. This improves both strength and flexibility.		What makes Pilates different? Through specialized instruction and control, the body will not experience any pain or discomfort in Pilates. It's exercise without impact. Therefore anyone with any body type can benefit from Pilates. It is also the only exercise system that improves posture by encouraging people to use their bodies correctly.		Does Pilates work with other activities? Pilates can be combined with any other form of exercise to create balance in the body. If your exercise creates any over development in some areas and under development in others, Pilates will give you the opportunity to correct this and create an all round ideal body type.		Why choose Pilates over gym? Unlike a gym, when doing Pilates at our studio you are always working with a trainer. This ensures that you receive the best workout each and every session. We also tailor each workout to suit out clients individual needs.

How do I get started? It is preferable to attend a specialized Pilates studio as you are more likely to receive individual attention. You should always begin with private lessons to ensure you learn the basics correctly. If you have an injury we recommend only doing privates to ensure the workout is taliored to your specific needs. After learning the basics you are free to join a class environment. Our classes are kept small so that you receive all the attention needed.

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